Comparing Nutrients in 500 calories Boiled EggplantVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Boiled Eggplant
1429g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 3.6 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Frozen Roasted Potatoes with Salt?
Boiled Eggplant VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Eggplant or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Eggplant have 2.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
500 calories of Boiled Eggplant have 1.8 times more Iron and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 82.1 times more Sodium than Boiled and Drained Eggplant.
Both Boiled Eggplant and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 500 calories.
Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Eggplant have 1.2 times more Carbohydrate, 16.8 times more Sugars, 3.5 times more Fiber and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.