Nutrient Comparison: Boiled Eggplant VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Eggplant versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
- Both Boiled and Drained Eggplant and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Eggplant vs Frozen Roasted Potatoes with Salt:
- 100 grams of Boiled Eggplant have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 3.7 times more Potassium and 298 times more Sodium than Boiled and Drained Eggplant.
- Both Boiled and Drained Eggplant as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Eggplant have 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3 times more Carbohydrate and 2.7 times more Protein than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Eggplant provide inadequate amounts of Energy and Protein