Nutrient Comparison: Endive VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Endive versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Endive vs Frozen Broccoli Spears:
- 5 ounces of Endive have 1.9 times more Vitamin A, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 8.8 times more Vitamin B6, 10.5 times more Vitamin C and 3.1 times more Vitamin E than Raw Endive.
- Both Endive and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Endive vs Frozen Broccoli Spears:
- 5 ounces of Endive have 1.3 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Phosphorus and 9.5 times more Selenium than Raw Endive.
- Both Endive and Frozen Broccoli Spears contain similar levels of Iron, Magnesium and Water per five ounces.
- 5 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 9.6 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Raw Endive.
- Both Endive and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.