Lets compare vitamin content per 100 grams of Endive vs Frozen Broccoli Spears:
Raw Endive has 1.9 times more Vitamin A, 3.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 2.3 times more Vitamin K than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Vitamin B2, 8.8 times more Vitamin B6, 10.5 times more Vitamin C and 3.1 times more Vitamin E than Raw Endive.
Both Raw Endive and Frozen Broccoli Spears have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Raw Endive as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Endive vs Frozen Broccoli Spears:
Raw Endive has 1.3 times more Calcium, 2.8 times more Copper, 1.6 times more Manganese, 1.3 times more Potassium, 1.3 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Phosphorus and 9.5 times more Selenium than Raw Endive.
Both Raw Endive and Frozen Broccoli Spears have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 1.7 times more Energy, 9.6 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.4 times more Protein than Raw Endive.
Both Raw Endive and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Raw Endive as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.