Nutrient Comparison: Endive VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Endive versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Endive vs Boiled Spears Frozen Broccoli:
- 100 grams of Endive have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Vitamin B6, 6.2 times more Vitamin C and 3 times more Vitamin E than Raw Endive.
- Both Endive and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Endive vs Boiled Spears Frozen Broccoli:
- 100 grams of Endive have 2.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 2 times more Phosphorus and 9.5 times more Selenium than Raw Endive.
- Both Endive and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Protein than Raw Endive.
- Both Endive and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.