Nutrient Comparison: Endive VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Endive versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Endive vs Boiled Spears Frozen Broccoli:
- 7 ounces of Endive have 2.1 times more Vitamin A, 1.5 times more Vitamin B1, 3.3 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 6.5 times more Vitamin B6, 6.2 times more Vitamin C and 3 times more Vitamin E than Raw Endive.
- Both Endive and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Endive have insufficient amounts of Vitamin B6
- Both Raw Endive as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Endive vs Boiled Spears Frozen Broccoli:
- 7 ounces of Endive have 2.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.7 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Magnesium, 2 times more Phosphorus and 9.5 times more Selenium than Raw Endive.
- Both Endive and Boiled Spears Frozen Broccoli contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Endive lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Omega 3, 1.6 times more Carbohydrate, 5.9 times more Sugars and 2.5 times more Protein than Raw Endive.
- Both Endive and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Endive provide inadequate amounts of Omega 3
- Both Raw Endive as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.