Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Escarole per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Boiled Escarole to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Boiled Escarole:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6, 12.2 times more Vitamin C and 3.3 times more Vitamin E than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 1.8 times more Vitamin A, 3 times more Vitamin B5, 2.6 times more Vitamin B9 and 2.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Escarole provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Escarole without Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Boiled Escarole:
- 7 ounces of Boiled Spears Frozen Broccoli have 1.5 times more Magnesium, 2.5 times more Phosphorus and 9.5 times more Selenium than Boiled Escarole.
- While 7 oz of Boiled and Drained Escarole without Salt contain 2 times more Copper, 1.4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Escarole contain similar levels of Calcium, Iron, Manganese and Water per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.5 times more Omega 3, 1.7 times more Carbohydrate, 6.4 times more Sugars and 2.7 times more Protein than Boiled Escarole.
- Both Boiled Spears Frozen Broccoli and Boiled Escarole offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Escarole without Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.