Comparing Nutrients in 500 calories EndiveVS Frozen Broccoli Spears
Weight per 500 calories
Endive
2941g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Raw Endive, which is very low in comparison to other foods. Endive having very low energy density.
Discover which food has more nutrients per 500 calories - Endive or Frozen Broccoli Spears?
Endive VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Endive or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Endive vs Frozen Broccoli Spears:
500 calories of Endive have 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B9 and 3.9 times more Vitamin K than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.1 times more Vitamin B6, 6.2 times more Vitamin C and 1.8 times more Vitamin E than Raw Endive.
Both Endive and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 500 calories.
Both Raw Endive as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Endive vs Frozen Broccoli Spears:
500 calories of Endive have 2.2 times more Calcium, 4.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium, 2.2 times more Sodium, 4 times more Zinc and 1.8 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Selenium than Raw Endive.
Both Endive and Frozen Broccoli Spears contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Endive have 3.5 times more Omega 6 and 1.8 times more Fiber than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 5.6 times more Omega 3, 3.4 times more Sugars and 1.4 times more Protein than Raw Endive.
Both Endive and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6