Nutrient Comparison: Boiled Escarole VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Escarole versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Escarole vs Broccoli Raab:
- 5 ounces of Boiled Escarole have 2.6 times more Vitamin B5 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 10.7 times more Vitamin B6, 6.1 times more Vitamin C and 4.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Escarole vs Broccoli Raab:
- 5 ounces of Boiled Escarole have 2.1 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Broccoli Raab contain similar levels of Manganese, Zinc and Water per five ounces.
- Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Broccoli Raab contain 15.8 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.