Comparing Nutrients in 300 calories Boiled EscaroleVS Broccoli Raab
Weight per 300 calories
Boiled Escarole
2000g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.5 times more energy per unit of mass than Boiled and Drained Escarole without Salt, which is very low in comparison to other foods. Boiled Escarole having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Escarole or Broccoli Raab?
Boiled Escarole VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Escarole or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Escarole vs Broccoli Raab:
300 calories of Boiled Escarole have 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.4 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.3 times more Vitamin B6, 4.2 times more Vitamin C and 2.8 times more Vitamin E than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Broccoli Raab provide similar amounts of Vitamin A per 300 calories.
Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Escarole vs Broccoli Raab:
300 calories of Boiled Escarole have 3 times more Copper, 1.4 times more Manganese, 1.8 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Calcium, 2 times more Iron, 2.3 times more Phosphorus and 3.4 times more Selenium than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Broccoli Raab contain similar levels of Magnesium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Escarole have 3.5 times more Omega 6, 1.6 times more Carbohydrate and 1.5 times more Fiber than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 10.7 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Escarole without Salt.
Both Boiled Escarole and Broccoli Raab offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6