Nutrient Comparison: Boiled Escarole VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Broccoli Raab:
- 100 grams of Boiled Escarole have 2.6 times more Vitamin B5 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.4 times more Vitamin A, 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 10.7 times more Vitamin B6, 6.1 times more Vitamin C and 4.1 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Broccoli Raab:
- 100 grams of Boiled Escarole have 2.1 times more Copper and 1.3 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.3 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus and 1.7 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Broccoli Raab contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Broccoli Raab contain 15.8 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.