Nutrient Comparison: Boiled Escarole VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Escarole versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Escarole vs Cooked Broccoli Raab:
- 100 grams of Boiled Escarole have 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 13.8 times more Vitamin B6, 11.2 times more Vitamin C and 6.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin K per 100 grams.
- 100 grams of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Escarole vs Cooked Broccoli Raab:
- 100 grams of Boiled Escarole have 1.3 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 2.9 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Broccoli Raab contain similar levels of Copper, Manganese and Water per 100 grams.
- 100 grams of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cooked Broccoli Raab contain 16.8 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.