Nutrient Comparison: Boiled Escarole VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Escarole versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Escarole vs Cooked Broccoli Raab:
- 7 ounces of Boiled Escarole have 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.4 times more Vitamin A, 2.9 times more Vitamin B1, 2.3 times more Vitamin B2, 6.5 times more Vitamin B3, 13.8 times more Vitamin B6, 11.2 times more Vitamin C and 6.3 times more Vitamin E than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Broccoli Raab provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Boiled Escarole have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled and Drained Escarole without Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Escarole vs Cooked Broccoli Raab:
- 7 ounces of Boiled Escarole have 1.3 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, 6.5 times more Selenium and 2.9 times more Sodium than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Broccoli Raab contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Boiled Escarole lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Broccoli Raab contain 16.8 times more Omega 3 and 3.3 times more Protein than Boiled and Drained Escarole without Salt.
- Both Boiled Escarole and Cooked Broccoli Raab offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled Escarole provide inadequate amounts of Omega 3
- Both Boiled and Drained Escarole without Salt as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.