Comparing Nutrients in 300 calories Broccoli RaabVS Garlic
Weight per 300 calories
Broccoli Raab
1364g
Garlic
201g
Raw Garlic has 6.8 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Garlic?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Garlic?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Garlic:
300 calories of Broccoli Raab have more Vitamin A, 5.5 times more Vitamin B1, 7.9 times more Vitamin B2, 11.8 times more Vitamin B3, 3.7 times more Vitamin B5, 187.4 times more Vitamin B9, 4.4 times more Vitamin C, 137.1 times more Vitamin E and 892.4 times more Vitamin K than Garlic.
Both Broccoli Raab and Garlic provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Broccoli Raab as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Garlic:
300 calories of Broccoli Raab have 4 times more Calcium, 8.5 times more Iron, 6 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.3 times more Potassium, 13.1 times more Sodium, 4.5 times more Zinc and 10.7 times more Water than Garlic.
While 300 kcal of Raw Garlic contain 2.1 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Garlic contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 6.6 times more Fat, 64 times more Omega 3, 2.6 times more Sugars, 8.7 times more Fiber and 3.4 times more Protein than Garlic.
While 300 kcal of Raw Garlic contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Garlic offer comparable quantities of Energy per 300 calories.
300 calories of Garlic provide inadequate amounts of Omega 3
Both Raw Broccoli Raab as well as Raw Garlic provide inadequate amounts of Omega 6 in 300 calories.