Nutrient Comparison: Broccoli Raab VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Garlic:
- 14 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3, 27.7 times more Vitamin B9, 20.3 times more Vitamin E and 131.8 times more Vitamin K than Garlic.
- While 14 oz of Raw Garlic contain 1.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Garlic:
- 14 ounces of Broccoli Raab have 1.3 times more Iron, 1.9 times more Sodium and 1.6 times more Water than Garlic.
- While 14 oz of Raw Garlic contain 1.7 times more Calcium, 7.1 times more Copper, 4.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 9.5 times more Omega 3 and 1.3 times more Fiber than Garlic.
- While 14 oz of Raw Garlic contain 6.8 times more Energy, 11.6 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy
- 14 ounces of Garlic provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Garlic provide inadequate amounts of Omega 6 in 14 ounces.