Nutrient Comparison: Broccoli Raab VS Garlic per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli Raab versus 1 kg of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli Raab vs Garlic:
- 1 kilogram of Broccoli Raab has more Vitamin A, 1.7 times more Vitamin B3, 27.7 times more Vitamin B9, 20.3 times more Vitamin E and 131.8 times more Vitamin K than Garlic.
- While 1 kg of Raw Garlic contains 1.9 times more Vitamin B5, 7.2 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli Raab vs Garlic:
- 1 kilogram of Broccoli Raab has 1.3 times more Iron, 1.9 times more Sodium and 1.6 times more Water than Garlic.
- While 1 kg of Raw Garlic contains 1.7 times more Calcium, 7.1 times more Copper, 4.2 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 14.2 times more Selenium and 1.5 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Garlic contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli Raab has 9.5 times more Omega 3 and 1.3 times more Fiber than Garlic.
- While 1 kg of Raw Garlic contains 6.8 times more Energy, 11.6 times more Carbohydrate and 2 times more Protein than Raw Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Raw Garlic provide inadequate amounts of Omega 6 in one kilogram.