Nutrient Comparison: Garlic VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Garlic versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Garlic vs Cooked Broccoli Raab:
- 1 kilogram of Garlic has 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 23.7 times more Vitamin B9, 31.6 times more Vitamin E and 150.6 times more Vitamin K than Raw Garlic.
- Both Garlic and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Garlic vs Cooked Broccoli Raab:
- 1 kilogram of Garlic has 1.5 times more Calcium, 4 times more Copper, 1.3 times more Iron, 4.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.3 times more Sodium and 1.6 times more Water than Raw Garlic.
- Both Garlic and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Garlic has 6 times more Energy, 10.6 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.1 times more Omega 3 and 1.3 times more Fiber than Raw Garlic.
- 1 kilogram of Garlic provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Garlic as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.