Nutrient Comparison: Garlic VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Garlic versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic vs Cooked Broccoli Raab:
- 100 grams of Garlic have 1.3 times more Vitamin B5 and 5.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 23.7 times more Vitamin B9, 31.6 times more Vitamin E and 150.6 times more Vitamin K than Raw Garlic.
- Both Garlic and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- 100 grams of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic vs Cooked Broccoli Raab:
- 100 grams of Garlic have 1.5 times more Calcium, 4 times more Copper, 1.3 times more Iron, 4.4 times more Manganese, 1.9 times more Phosphorus, 10.9 times more Selenium and 2.1 times more Zinc than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 3.3 times more Sodium and 1.6 times more Water than Raw Garlic.
- Both Garlic and Cooked Broccoli Raab contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic have 6 times more Energy, 10.6 times more Carbohydrate and 1.7 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.1 times more Omega 3 and 1.3 times more Fiber than Raw Garlic.
- 100 grams of Garlic provide inadequate amounts of Omega 3
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Raw Garlic as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 grams.