Nutrient Comparison: Garlic VS Brussels Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Garlic versus 100 g of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Garlic vs Brussels Sprouts:
- 100 grams of Garlic have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain more Vitamin A, 20.3 times more Vitamin B9, 2.7 times more Vitamin C, 11 times more Vitamin E and 104.1 times more Vitamin K than Raw Garlic.
- Both Garlic and Brussels Sprouts provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Garlic have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Garlic as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Garlic vs Brussels Sprouts:
- 100 grams of Garlic have 4.3 times more Calcium, 4.3 times more Copper, 1.2 times more Iron, 5 times more Manganese, 2.2 times more Phosphorus, 8.9 times more Selenium and 2.8 times more Zinc than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 1.5 times more Water than Raw Garlic.
- Both Garlic and Brussels Sprouts contain similar levels of Magnesium and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Garlic have 3.5 times more Energy, 3.7 times more Carbohydrate and 1.9 times more Protein than Brussels Sprouts.
- While 100 g of Raw Brussels Sprouts contain 5 times more Omega 3, 2.2 times more Sugars and 1.8 times more Fiber than Raw Garlic.
- 100 grams of Garlic provide inadequate amounts of Omega 3
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Garlic as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 grams.