Nutrient Comparison: Bulb Fennel VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Bulb Fennel have 1.4 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B5 per five ounces.
- 5 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Bulb Fennel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Bulb Fennel have 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 4.7 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Zinc than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulb Fennel have 1.4 times more Carbohydrate and 2.7 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Omega 3 and 2.5 times more Protein than Raw Bulb Fennel.
- Both Bulb Fennel and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per five ounces.
- 5 ounces of Bulb Fennel provide inadequate amounts of Omega 3
- Both Raw Bulb Fennel as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.