Lets compare vitamin content per 100 grams of Bulb Fennel vs Cooked Chopped Frozen Broccoli:
Raw Bulb Fennel has 1.4 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B6, 2.1 times more Vitamin B9, 3.3 times more Vitamin C, 2.3 times more Vitamin E and 1.4 times more Vitamin K than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B5 per 100 g.
Both Raw Bulb Fennel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Bulb Fennel vs Cooked Chopped Frozen Broccoli:
Raw Bulb Fennel has 1.5 times more Calcium, 1.9 times more Copper, 1.3 times more Magnesium, 2.9 times more Potassium and 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Zinc than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled Chopped Frozen Broccoli have similar amounts of Iron, Manganese, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Bulb Fennel has 1.4 times more Carbohydrate and 2.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3 and 2.5 times more Protein than Raw Bulb Fennel.
Both Raw Bulb Fennel and Boiled Chopped Frozen Broccoli have similar amounts of Energy and Fiber per 100 g.
Both Raw Bulb Fennel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.