Nutrient Comparison: Bulb Fennel VS Nopales per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulb Fennel versus 5 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulb Fennel vs Nopales:
- 5 ounces of Bulb Fennel have 2.1 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 11.8 times more Vitamin K than Nopales.
- While 5 oz of Raw Nopales contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Bulb Fennel.
- 5 ounces of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Bulb Fennel as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bulb Fennel vs Nopales:
- 5 ounces of Bulb Fennel have 1.3 times more Copper, 1.2 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Nopales.
- While 5 oz of Raw Nopales contain 3.3 times more Calcium, 3.1 times more Magnesium and 2.4 times more Manganese than Raw Bulb Fennel.
- Both Bulb Fennel and Nopales contain similar levels of Water per five ounces.
- 5 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Nopales lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulb Fennel have 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Nopales.
- Both Bulb Fennel and Nopales offer comparable quantities of Protein per five ounces.
- Both Raw Bulb Fennel as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.