Nutrient Comparison: Bulb Fennel VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Bulb Fennel versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bulb Fennel vs Nopales:
- 1 pound of Bulb Fennel has 2.1 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 11.8 times more Vitamin K than Nopales.
- While 1 lb of Raw Nopales contains 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Bulb Fennel.
- 1 pound of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Bulb Fennel as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Bulb Fennel vs Nopales:
- 1 pound of Bulb Fennel has 1.3 times more Copper, 1.2 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Nopales.
- While 1 lb of Raw Nopales contains 3.3 times more Calcium, 3.1 times more Magnesium and 2.4 times more Manganese than Raw Bulb Fennel.
- Both Bulb Fennel and Nopales contain similar levels of Water per one pound.
- 1 pound of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bulb Fennel has 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Nopales.
- Both Bulb Fennel and Nopales offer comparable quantities of Protein per one pound.
- Both Raw Bulb Fennel as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.