Nutrient Comparison: Bulb Fennel VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Bulb Fennel versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bulb Fennel vs Nopales:
- 14 ounces of Bulb Fennel have 2.1 times more Vitamin A, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 11.8 times more Vitamin K than Nopales.
- While 14 oz of Raw Nopales contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Bulb Fennel.
- 14 ounces of Nopales have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raw Bulb Fennel as well as Raw Nopales have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Bulb Fennel vs Nopales:
- 14 ounces of Bulb Fennel have 1.3 times more Copper, 1.2 times more Iron, 3.1 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Sodium than Nopales.
- While 14 oz of Raw Nopales contain 3.3 times more Calcium, 3.1 times more Magnesium and 2.4 times more Manganese than Raw Bulb Fennel.
- Both Bulb Fennel and Nopales contain similar levels of Water per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Raw Bulb Fennel as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bulb Fennel have 2.2 times more Carbohydrate, 3.4 times more Sugars and 1.4 times more Fiber than Nopales.
- Both Bulb Fennel and Nopales offer comparable quantities of Protein per 14 ounces.
- Both Raw Bulb Fennel as well as Raw Nopales provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.