Nutrient Comparison: Frozen Fiddlehead Ferns VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Fiddlehead Ferns versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Fiddlehead Ferns vs Maitake Mushrooms:
- 5 ounces of Frozen Fiddlehead Ferns have more Vitamin A and more Vitamin C than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin D than Frozen Fiddlehead Ferns, Unprepared.
- 5 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1 and Vitamin D
- 5 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Fiddlehead Ferns vs Maitake Mushrooms:
- 5 ounces of Frozen Fiddlehead Ferns have 24 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium and 15.9 times more Manganese than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Maitake Mushrooms contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Fiddlehead Ferns have 2.2 times more Protein than Maitake Mushrooms.
- Both Frozen Fiddlehead Ferns and Maitake Mushrooms offer comparable quantities of Carbohydrate per five ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Energy in five ounces.