Nutrient Comparison: Frozen Fiddlehead Ferns VS Maitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Maitake Mushrooms:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A and more Vitamin C than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 10.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3 and more Vitamin D than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1 and Vitamin D
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Maitake Mushrooms:
- 14 ounces of Frozen Fiddlehead Ferns have 24 times more Calcium, 2.4 times more Iron, 1.9 times more Magnesium and 15.9 times more Manganese than Maitake Mushrooms.
- While 14 oz of Raw Maitake Mushrooms contain 1.3 times more Phosphorus and 1.6 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Maitake Mushrooms contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 2.2 times more Protein than Maitake Mushrooms.
- Both Frozen Fiddlehead Ferns and Maitake Mushrooms offer comparable quantities of Carbohydrate per 14 ounces.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Maitake Mushrooms provide inadequate amounts of Energy in 14 ounces.