Frozen Fiddlehead Ferns VS Maitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Maitake Mushrooms?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Maitake Mushrooms:
- 100 calories of Frozen Fiddlehead Ferns have more Vitamin A and more Vitamin C than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 11.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin D than Frozen Fiddlehead Ferns, Unprepared.
- 100 calories of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin D
- 100 calories of Maitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Maitake Mushrooms:
- 100 calories of Frozen Fiddlehead Ferns have 21.9 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium and 14.5 times more Manganese than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Copper, 1.4 times more Phosphorus and 1.7 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Maitake Mushrooms contain similar levels of Zinc and Water per 100 calories.
- 100 calories of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Fiddlehead Ferns have 2 times more Protein than Maitake Mushrooms.
- While 100 kcal of Raw Maitake Mushrooms contain 1.3 times more Carbohydrate than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Maitake Mushrooms offer comparable quantities of Energy per 100 calories.