Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Chinese Broccoli
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Chinese Broccoli
385g
Frozen Fiddlehead Ferns have 1.3 times more energy per 100g than Chinese Broccoli. It has low energy density when compared to other foods. Raw Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Chinese Broccoli?
Frozen Fiddlehead Ferns VS Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Chinese Broccoli?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Chinese Broccoli:
100 calories of Frozen Fiddlehead Ferns have 1.5 times more Vitamin A and 5.4 times more Vitamin B3 than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 9.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Chinese Broccoli:
100 calories of Frozen Fiddlehead Ferns have 2.6 times more Copper and 1.3 times more Zinc than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 5.7 times more Calcium, 1.3 times more Magnesium, 2.8 times more Potassium and 1.4 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Chinese Broccoli contain similar levels of Iron and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 2.7 times more Protein than Chinese Broccoli.
While 100 kcal of Raw Chinese Broccoli contain 2.8 times more Fat than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Chinese Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.