Nutrient Comparison: Frozen Fiddlehead Ferns VS Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Fiddlehead Ferns versus 7 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Fiddlehead Ferns vs Chinese Broccoli:
- 7 ounces of Frozen Fiddlehead Ferns have 2 times more Vitamin A and 7.1 times more Vitamin B3 than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 7.1 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Chinese Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Fiddlehead Ferns vs Chinese Broccoli:
- 7 ounces of Frozen Fiddlehead Ferns have 3.4 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Chinese Broccoli.
- While 7 oz of Raw Chinese Broccoli contain 4.4 times more Calcium and 2.1 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Chinese Broccoli contain similar levels of Magnesium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Fiddlehead Ferns have 1.2 times more Carbohydrate and 3.6 times more Protein than Chinese Broccoli.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Chinese Broccoli provide inadequate amounts of Energy in seven ounces.