Nutrient Comparison: Frozen Fiddlehead Ferns VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Chinese Broccoli:
- 14 ounces of Frozen Fiddlehead Ferns have 2 times more Vitamin A and 7.1 times more Vitamin B3 than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 7.1 times more Vitamin B1 and 1.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Chinese Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Chinese Broccoli:
- 14 ounces of Frozen Fiddlehead Ferns have 3.4 times more Copper, 1.2 times more Iron, 1.3 times more Phosphorus and 1.7 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 4.4 times more Calcium and 2.1 times more Potassium than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Chinese Broccoli contain similar levels of Magnesium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Fiddlehead Ferns have 1.2 times more Carbohydrate and 3.6 times more Protein than Chinese Broccoli.
- Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Chinese Broccoli provide inadequate amounts of Energy in 14 ounces.