Nutrient Comparison: Chinese Broccoli VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Chinese Broccoli versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chinese Broccoli vs UV Exposed Portabella Mushrooms:
- 14 ounces of Chinese Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 9.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Chinese Broccoli.
- Both Chinese Broccoli and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Chinese Broccoli vs UV Exposed Portabella Mushrooms:
- 14 ounces of Chinese Broccoli have 35 times more Calcium, 1.9 times more Iron and 1.9 times more Magnesium than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 4.5 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chinese Broccoli have 1.2 times more Carbohydrate and 2 times more Fiber than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 2.8 times more Sugars and 1.8 times more Protein than Raw Chinese Broccoli.
- Both Raw Chinese Broccoli as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 14 ounces.