Chinese Broccoli VS UV Exposed Portabella Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chinese Broccoli or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 500 calories of Chinese Broccoli vs UV Exposed Portabella Mushrooms:
- 500 calories of Chinese Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B9, more Vitamin C, 21.2 times more Vitamin E and more Vitamin K than UV Exposed Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 11.6 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Chinese Broccoli.
- Both Chinese Broccoli and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 500 calories of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Chinese Broccoli vs UV Exposed Portabella Mushrooms:
- 500 calories of Chinese Broccoli have 29.6 times more Calcium, 1.6 times more Iron and 1.6 times more Magnesium than UV Exposed Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.3 times more Copper, 3 times more Phosphorus, 1.6 times more Potassium, 15.7 times more Selenium, 1.5 times more Sodium and 1.5 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and UV Exposed Portabella Mushrooms contain similar levels of Water per 500 calories.
- 500 calories of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chinese Broccoli have 1.8 times more Fat and 1.7 times more Fiber than UV Exposed Portabella Mushrooms.
- While 500 kcal of Raw Portabella Mushrooms Exposed to UV contain 3.4 times more Sugars and 2.1 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and UV Exposed Portabella Mushrooms offer comparable quantities of Energy and Carbohydrate per 500 calories.