Nutrient Comparison: Maitake Mushrooms VS UV Exposed Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Maitake Mushrooms versus 14 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Maitake Mushrooms vs UV Exposed Portabella Mushrooms:
- 14 ounces of Maitake Mushrooms have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin D per 14 ounces.
- 14 ounces of Maitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Maitake Mushrooms vs UV Exposed Portabella Mushrooms:
- 14 ounces of Maitake Mushrooms have 1.4 times more Zinc than UV Exposed Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and UV Exposed Portabella Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 14 ounces.
- Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Maitake Mushrooms have 1.8 times more Carbohydrate and 2.1 times more Fiber than UV Exposed Portabella Mushrooms.
- Both Maitake Mushrooms and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars and Protein per 14 ounces.
- Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 14 ounces.