Maitake Mushrooms have 1.4 times more energy per 100g than UV Exposed Portabella Mushrooms. It has low energy density when compared to other foods. Raw Portabella Mushrooms Exposed to UV having very low energy density.
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or UV Exposed Portabella Mushrooms?
Maitake Mushrooms VS UV Exposed Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Maitake Mushrooms or UV Exposed Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Maitake Mushrooms vs UV Exposed Portabella Mushrooms:
100 calories of Maitake Mushrooms have 1.8 times more Vitamin B1 and 1.3 times more Vitamin B2 than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 5.9 times more Vitamin B5, 3.7 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin B12 and 1.4 times more Vitamin D than Raw Maitake Mushrooms.
Both Maitake Mushrooms and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Maitake Mushrooms have insufficient amounts of Vitamin B12
Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Maitake Mushrooms vs UV Exposed Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.6 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 11.9 times more Selenium, 12.7 times more Sodium and 1.4 times more Water than Raw Maitake Mushrooms.
Both Maitake Mushrooms and UV Exposed Portabella Mushrooms contain similar levels of Zinc per 100 calories.
Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Maitake Mushrooms have 1.3 times more Carbohydrate and 1.5 times more Fiber than UV Exposed Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms Exposed to UV contain 1.7 times more Sugars, more Fructose and 1.5 times more Protein than Raw Maitake Mushrooms.
Both Maitake Mushrooms and UV Exposed Portabella Mushrooms offer comparable quantities of Energy per 100 calories.