Comparing Nutrients in 1 kilogram Maitake Mushrooms VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Maitake Mushrooms	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	10.7% 310kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	3.6% 3.5g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.88% 0.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.6% 69.7g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	28.6% 20.7g	34.5% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	6.76% 4.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17.4g	% 20g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	71% 27g	34.2% 13g	38g per day for Men 19-50 years
Protein	34.6% 19.4g	37.7% 21g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	122% 1.46mg	49% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	186% 2.42mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	412% 66mg	281% 45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	228% 11.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	114% 1.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	1087% 326μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	21% 0.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1872% 11230IU	1892% 11350IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	1% 10mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	280% 2.52mg	318% 2.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	30% 0.69mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	154% 1080mg	700mg per day for Men 19-50 years
Potassium	60% 2040mg	107% 3640mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	338% 186μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	68% 7.5mg	48% 5.3mg	11mg per day for Men 19-50 years
Water	24.4% 904g	25% 928g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS UV Exposed Portabella Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Maitake Mushrooms versus 1 kg of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Maitake Mushrooms vs UV Exposed Portabella Mushrooms:

• 1 kilogram of Maitake Mushrooms has 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than UV Exposed Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin D per one kilogram.
• 1 kilogram of Maitake Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Maitake Mushrooms vs UV Exposed Portabella Mushrooms:

• 1 kilogram of Maitake Mushrooms has 1.4 times more Zinc than UV Exposed Portabella Mushrooms.
• While 1 kg of Raw Portabella Mushrooms Exposed to UV contains 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and UV Exposed Portabella Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per one kilogram.
• Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Maitake Mushrooms has 1.8 times more Carbohydrate and 2.1 times more Fiber than UV Exposed Portabella Mushrooms.
• Both Maitake Mushrooms and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars and Protein per one kilogram.
• Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in one kilogram.