Nutrient Comparison: Maitake Mushrooms VS UV Exposed Portabella Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Maitake Mushrooms vs UV Exposed Portabella Mushrooms:
- 100 grams of Maitake Mushrooms have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin D per 100 grams.
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin B12
- Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Maitake Mushrooms vs UV Exposed Portabella Mushrooms:
- 100 grams of Maitake Mushrooms have 1.4 times more Zinc than UV Exposed Portabella Mushrooms.
- While 100 g of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and UV Exposed Portabella Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per 100 grams.
- Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Maitake Mushrooms have 1.8 times more Carbohydrate and 2.1 times more Fiber than UV Exposed Portabella Mushrooms.
- Both Maitake Mushrooms and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars and Protein per 100 grams.
- Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in 100 grams.