Comparing Nutrients in 7 ounces Maitake Mushrooms VS UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Maitake Mushrooms	21%	5%	74%
UV Exposed Portabella Mushrooms	31%	12%	57%

Macro Nutrients

	Maitake Mushrooms	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	2.12% 61.5kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.72% 0.69g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.05% 0.18g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.6% 14g	5.9% 7.68g	130g per day for Men 19-50 years
Sugars	5.67% 4.1g	6.84% 4.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.34% 0.97g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.45g	% 4g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	14% 5.36g	6.8% 2.58g	38g per day for Men 19-50 years
Protein	6.87% 3.85g	7.48% 4.2g	56g per day for Men 19-50 years

Vitamins

	Maitake Mushrooms	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	9.76% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	81.7% 13mg	55.7% 8.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.7% 0.54mg	45.2% 2.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	216% 64.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	4.13% 0.099μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	371% 2229IU	375% 2252IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Maitake Mushrooms	UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	0.2% 2mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	55.6% 0.5mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	7.7% 0.62mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	5.95% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	12% 405mg	21.2% 722mg	3400mg per day for Men 19-50 years
Selenium	7.94% 4.37μg	67% 37μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	13.5% 1.5mg	9.56% 1.05mg	11mg per day for Men 19-50 years
Water	4.85% 179g	4.98% 184g	3700g per day for Men 19-50 years

Nutrient Comparison: Maitake Mushrooms VS UV Exposed Portabella Mushrooms per 7 oz

Compare the macro and micronutrient content in 7 oz of Maitake Mushrooms versus 7 oz of UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Maitake Mushrooms vs UV Exposed Portabella Mushrooms:

• 7 ounces of Maitake Mushrooms have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 4.2 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin B12 than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and UV Exposed Portabella Mushrooms provide similar amounts of Vitamin D per seven ounces.
• 7 ounces of Maitake Mushrooms have insufficient amounts of Vitamin B12
• Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Maitake Mushrooms vs UV Exposed Portabella Mushrooms:

• 7 ounces of Maitake Mushrooms have 1.4 times more Zinc than UV Exposed Portabella Mushrooms.
• While 7 oz of Raw Portabella Mushrooms Exposed to UV contain 1.5 times more Phosphorus, 1.8 times more Potassium and 8.5 times more Selenium than Raw Maitake Mushrooms.
• Both Maitake Mushrooms and UV Exposed Portabella Mushrooms contain similar levels of Copper, Iron, Magnesium, Manganese and Water per seven ounces.
• Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Maitake Mushrooms have 1.8 times more Carbohydrate and 2.1 times more Fiber than UV Exposed Portabella Mushrooms.
• Both Maitake Mushrooms and UV Exposed Portabella Mushrooms offer comparable quantities of Sugars and Protein per seven ounces.
• Both Raw Maitake Mushrooms as well as Raw Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy in seven ounces.

Frequently Asked Questions about Maitake Mushrooms VS UV Exposed Portabella Mushrooms

What are the health benefits of Maitake Mushrooms compared to UV Exposed Portabella Mushrooms?

Maitake mushrooms are rich in antioxidants, vitamins, and minerals that can help boost the immune system, reduce inflammation, and support overall health. UV-exposed portabella mushrooms are a good source of vitamin D, which is important for bone health and immune function. Both types of mushrooms offer unique health benefits, so including a variety of mushrooms in your diet can provide a range of nutrients for optimal health.

Can I lose weight easier by eating more Maitake Mushrooms or UV Exposed Portabella Mushrooms?

Both Maitake mushrooms and UV exposed Portabella mushrooms can be beneficial for weight loss due to their low calorie and high fiber content. However, Maitake mushrooms are lower in calories and carbohydrates compared to Portabella mushrooms, making them a slightly better option for weight loss. Additionally, Maitake mushrooms have been studied for their potential to support weight management and improve metabolic health. Incorporating a variety of mushrooms into your diet can be a great way to support your weight loss goals.

Should I eat more Maitake Mushrooms or more UV Exposed Portabella Mushrooms to gain more muscles while training consistently?

Both Maitake and UV-exposed Portabella mushrooms are nutritious options that can support muscle growth due to their protein content and other beneficial nutrients. However, if you are looking to specifically support muscle growth, UV-exposed Portabella mushrooms may be the better choice as they naturally contain vitamin D, which plays a role in muscle function and development. Additionally, vitamin D can help with calcium absorption, which is important for muscle contractions. Incorporating a variety of mushrooms into your diet can provide a range of nutrients that can support your training and muscle-building goals.

What is the environmental impact of producing Maitake Mushrooms compared to UV Exposed Portabella Mushrooms?

Both Maitake and UV-exposed Portabella mushrooms have a relatively low environmental impact compared to animal agriculture. However, Maitake mushrooms are typically grown in controlled indoor environments, which may require more energy for lighting and climate control. UV-exposed Portabella mushrooms are often grown outdoors, which can have a lower environmental impact in terms of energy usage. Overall, both options are sustainable choices for plant-based diets.