Nutrient Comparison: UV Exposed Portabella Mushrooms VS Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of UV Exposed Portabella Mushrooms versus 14 oz of Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of UV Exposed Portabella Mushrooms vs Chinese Broccoli:
- 14 ounces of UV Exposed Portabella Mushrooms have 9.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.7 times more Vitamin B9, more Vitamin C, 25 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Chinese Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for UV Exposed Portabella Mushrooms vs Chinese Broccoli:
- 14 ounces of UV Exposed Portabella Mushrooms have 4.5 times more Copper, 2.5 times more Phosphorus, 1.3 times more Potassium, 13.3 times more Selenium and 1.3 times more Zinc than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 35 times more Calcium, 1.9 times more Iron and 1.9 times more Magnesium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Chinese Broccoli contain similar levels of Water per 14 ounces.
- 14 ounces of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of UV Exposed Portabella Mushrooms have 2.8 times more Sugars and 1.8 times more Protein than Chinese Broccoli.
- While 14 oz of Raw Chinese Broccoli contain 2 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Chinese Broccoli offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Portabella Mushrooms Exposed to UV as well as Raw Chinese Broccoli provide inadequate amounts of Energy in 14 ounces.