Nutrient Comparison: Fiddlehead Ferns VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Fiddlehead Ferns versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fiddlehead Ferns have 9.1 times more Vitamin A, 11.1 times more Vitamin B2, 7.8 times more Vitamin B3 and 4.3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1 than Raw Fiddlehead Ferns.
- 5 ounces of Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Fiddlehead Ferns as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
- 5 ounces of Fiddlehead Ferns have 1.6 times more Calcium, 3.6 times more Copper, 5 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 7.2 times more Phosphorus, 3.5 times more Potassium and 6.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 401 times more Sodium than Raw Fiddlehead Ferns.
- Both Fiddlehead Ferns and Canned Tomatoes with Green Chilies contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fiddlehead Ferns have 1.5 times more Carbohydrate and 6.6 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Fiddlehead Ferns as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy in five ounces.