Comparing Nutrients in 500 calories Fiddlehead FernsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Fiddlehead Ferns
1471g
Canned Tomatoes with Green Chilies
3333g
Fiddlehead Ferns have 2.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Canned Tomatoes with Green Chilies?
Fiddlehead Ferns VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fiddlehead Ferns or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
500 calories of Fiddlehead Ferns have 4 times more Vitamin A, 4.9 times more Vitamin B2, 3.4 times more Vitamin B3 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin B1 than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fiddlehead Ferns vs Canned Tomatoes with Green Chilies:
500 calories of Fiddlehead Ferns have 1.6 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 3.2 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 908.9 times more Sodium and 2.4 times more Water than Raw Fiddlehead Ferns.
Comparison of macro-nutrients per 500 calories:
500 calories of Fiddlehead Ferns have 2.9 times more Protein than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Fiddlehead Ferns and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.