Nutrient Comparison: Stewed Dried Figs VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Dried Figs versus 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Dried Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
- 5 ounces of Stewed Dried Figs have 11 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 2.7 times more Vitamin B1 than Stewed Dried Figs.
- 5 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Stewed Dried Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Dried Figs vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids:
- 5 ounces of Stewed Dried Figs have 8.8 times more Calcium, 1.2 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2.8 times more Potassium and 3 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids contain 1.3 times more Water than Stewed Dried Figs.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Dried Figs have 2.4 times more Energy, 2.4 times more Carbohydrate, 3.8 times more Fiber and 3.6 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Energy and Protein
- Both Stewed Dried Figs as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in five ounces.