Comparing Nutrients in 5 ounces Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Macros Ratio

	Protein	Fat	Carbs
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	2%	1%	97%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	4%	2%	94%

Macro Nutrients

	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Energy	3.57% 103kcal	1.47% 42.5kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.1% 0.099g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.04% 0.013g	32g per day for Men 19-50 years
Omega 3	0.35% 0.006g	0.27% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	8.6% 11g	130g per day for Men 19-50 years
Sugars	35% 25.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1.57% 14μg	3.46% 31μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.13% 0.026mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.07% 0.027mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.3% 0.53mg	3.3% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.7% 0.085mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.45% 0.071mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3% 2.7mg	3% 2.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.78% 0.57mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.07% 3.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	0.33% 13μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.14% 0.41mg	5.3% 0.43mg	8mg per day for Men 19-50 years
Magnesium	1.7% 7.1mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	8.87% 0.2mg	9.3% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	1.82% 12.8mg	700mg per day for Men 19-50 years
Potassium	3.67% 125mg	3.25% 111mg	3400mg per day for Men 19-50 years
Selenium	1.3% 0.71μg	NA	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.1% 114g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids per 5 oz

Compare the macro and micronutrient content in 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids versus 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

• 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 1.6 times more Vitamin B6 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
• While 5 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.2 times more Vitamin A than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
• 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:

• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have similar amounts of minerals per 5 oz
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids have 2.4 times more Energy and 2.4 times more Carbohydrate than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Fiber per five ounces.
• 5 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Energy
• Both Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.