Nutrient Comparison: Garlic VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Baked Potato Flesh:
- 5 ounces of Garlic have 1.9 times more Vitamin B1, 5.2 times more Vitamin B2, 4.1 times more Vitamin B6 and 2.4 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B3 and 3 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Baked Potato Flesh provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Garlic as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Garlic vs Baked Potato Flesh:
- 5 ounces of Garlic have 36.2 times more Calcium, 1.4 times more Copper, 4.9 times more Iron, 10.4 times more Manganese, 3.1 times more Phosphorus, 47.3 times more Selenium and 4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Water than Raw Garlic.
- Both Garlic and Baked Potato Flesh contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 1.6 times more Energy, 1.5 times more Carbohydrate, 1.4 times more Fiber and 3.2 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Sugars than Raw Garlic.
- Both Raw Garlic as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.