Nutrient Comparison: Garlic VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Garlic versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garlic vs Baked Potato Skin:
- 5 ounces of Garlic have 1.6 times more Vitamin B1, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Baked Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Garlic vs Baked Potato Skin:
- 5 ounces of Garlic have 5.3 times more Calcium, 2.7 times more Manganese, 1.5 times more Phosphorus, 20.3 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Garlic.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Garlic have 1.5 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Fiber than Raw Garlic.
- Both Raw Garlic as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.