Comparing Nutrients in 500 calories GarlicVS Baked Potato Skin
Weight per 500 calories
Garlic
336g
Baked Potato Skin
253g
Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Garlic, which is above average in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 500 calories - Garlic or Baked Potato Skin?
Garlic VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Garlic or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Garlic vs Baked Potato Skin:
500 calories of Garlic have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.1 times more Vitamin C than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Garlic.
Both Garlic and Baked Potato Skin provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Garlic have insufficient amounts of Vitamin B9
Both Raw Garlic as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Garlic vs Baked Potato Skin:
500 calories of Garlic have 7.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus, 27 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.1 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Raw Garlic.
Both Garlic and Baked Potato Skin contain similar levels of Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Garlic have 2 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.8 times more Fiber than Raw Garlic.
Both Garlic and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Garlic as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.