Comparing Nutrients in 500 calories Baked Potato SkinVS Ginger Root
Weight per 500 calories
Baked Potato Skin
253g
Ginger Root
625g
Baked Potato Skin has 2.5 times more energy per 100g than Ginger Root. It has above average energy density when compared to other foods. Raw Ginger Root having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Ginger Root?
Baked Potato Skin VS Ginger Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Skin or Ginger Root?
Lets compare vitamin content per 500 calories of Baked Potato Skin vs Ginger Root:
500 calories of Baked Potato Skin have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.6 times more Vitamin B6 than Ginger Root.
While 500 kcal of Raw Ginger Root contain 16.1 times more Vitamin E than Baked Potato Skin.
Both Baked Potato Skin and Ginger Root provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Baked Potato Skin as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Skin vs Ginger Root:
500 calories of Baked Potato Skin have 1.5 times more Copper, 4.7 times more Iron and 1.2 times more Phosphorus than Ginger Root.
While 500 kcal of Raw Ginger Root contain 2.5 times more Magnesium, 1.8 times more Potassium, 1.7 times more Zinc and 4.1 times more Water than Baked Potato Skin.
Both Baked Potato Skin and Ginger Root contain similar levels of Manganese per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Baked Potato Skin as well as Raw Ginger Root lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Skin have 1.6 times more Fiber than Ginger Root.
While 500 kcal of Raw Ginger Root contain 8.4 times more Omega 3 and 3 times more Sugars than Baked Potato Skin.
Both Baked Potato Skin and Ginger Root offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 500 calories.