Comparing Nutrients in 100 calories GarlicVS Baked Potato Skin
Weight per 100 calories
Garlic
67g
Baked Potato Skin
50.5g
Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Garlic, which is above average in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 100 calories - Garlic or Baked Potato Skin?
Garlic VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Garlic or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Garlic vs Baked Potato Skin:
100 calories of Garlic have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.1 times more Vitamin C than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Garlic.
Both Garlic and Baked Potato Skin provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Garlic have insufficient amounts of Vitamin B9
Both Raw Garlic as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Garlic vs Baked Potato Skin:
100 calories of Garlic have 7.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus, 27 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.1 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Raw Garlic.
Both Garlic and Baked Potato Skin contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Garlic have 2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 2.8 times more Fiber than Raw Garlic.
Both Garlic and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Garlic as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.