Comparing Nutrients in 300 calories GarlicVS Baked Potato Skin
Weight per 300 calories
Garlic
201g
Baked Potato Skin
152g
Baked Potato Skin has 1.3 times more energy per unit of mass than Raw Garlic, which is above average in comparison to other foods. Garlic having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Baked Potato Skin?
Garlic VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Garlic vs Baked Potato Skin:
300 calories of Garlic have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B6 and 3.1 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3 and 5.5 times more Vitamin B9 than Raw Garlic.
Both Garlic and Baked Potato Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9
Both Raw Garlic as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Baked Potato Skin:
300 calories of Garlic have 7.1 times more Calcium, 3.6 times more Manganese, 2 times more Phosphorus, 27 times more Selenium and 3.1 times more Zinc than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Copper, 3.1 times more Iron and 1.3 times more Magnesium than Raw Garlic.
Both Garlic and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 2 times more Protein than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.8 times more Fiber than Raw Garlic.
Both Garlic and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Garlic as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.