Nutrient Comparison: Garlic VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Garlic versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Garlic vs Baked Potato Skin:
- 14 ounces of Garlic have 1.6 times more Vitamin B1, 2 times more Vitamin B6 and 2.3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 4.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.3 times more Vitamin B9 than Raw Garlic.
- Both Garlic and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Garlic as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Garlic vs Baked Potato Skin:
- 14 ounces of Garlic have 5.3 times more Calcium, 2.7 times more Manganese, 1.5 times more Phosphorus, 20.3 times more Selenium and 2.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium and 1.4 times more Potassium than Raw Garlic.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Garlic have 1.5 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Fiber than Raw Garlic.
- Both Raw Garlic as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.