Comparing Nutrients in 300 calories GarlicVS Baked Potato Flesh
Weight per 300 calories
Garlic
201g
Baked Potato Flesh
323g
Garlic has 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Garlic or Baked Potato Flesh?
Garlic VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garlic or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Garlic vs Baked Potato Flesh:
300 calories of Garlic have 3.3 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.5 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.8 times more Vitamin B9 than Raw Garlic.
Both Garlic and Baked Potato Flesh provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Garlic have insufficient amounts of Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Garlic as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Garlic vs Baked Potato Flesh:
300 calories of Garlic have 22.6 times more Calcium, 3 times more Iron, 6.5 times more Manganese, 1.9 times more Phosphorus, 29.5 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Magnesium, 1.6 times more Potassium and 2.1 times more Water than Raw Garlic.
Both Garlic and Baked Potato Flesh contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Garlic have 2 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.7 times more Sugars than Raw Garlic.
Both Garlic and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Raw Garlic as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.